Carol DiGirolamo CBT, CHTMay 6, 20233 minHow to Manage StressIt's a fact of life, stress happens. Whether it's good or bad, it is inevitable. Identifying symptoms of stress and how to effectively...
Carol DiGirolamo CBT, CHTMay 6, 20232 minThe Stress of Being an "Overachiever"Overachievers view failure more as a personal reflection on themselves, whereas a high performer is more likely to embrace failure as...
Carol DiGirolamo CBT, CHTMay 6, 20235 minFour Main Types of StressThere are four main types of stress, and each type of stress has different characteristics. We will go over the 4 main types of stress,...
Carol DiGirolamo CBT, CHTJul 11, 20222 minMind-Body Connection TrainingMost people don’t realize the deep and profound connection of the mind, body and emotions. This connection means that not one of them...
Carol DiGirolamo CBT, CHTJun 15, 20221 minBanana & Blueberry Oatmeal RecipeStart your day off with antioxidants! Blueberries are great for energy, heart health, bone strength, skin health, blood pressure,...
Carol DiGirolamo CBT, CHTApr 14, 20223 minNaturally Self HealingSolve Anxiety and restore balance to your life naturally. Online Self Help Healing, Self Care, Self Improvement and Education Classes,...
Carol DiGirolamo CBT, CHTJan 19, 20222 minEmotional Trauma SignsWhat is Emotional Trauma? Emotional trauma is the result of experiences and events that create an emotional imbalance. People experience...
Carol DiGirolamo CBT, CHTJan 17, 20222 minQuick 30 Minute Destress MealSkillet Mushroom Chicken and Quinoa Recipe is perfect for a busy, stressful work night when you need a healthy meal that doesn't take a...
Carol DiGirolamo CBT, CHTDec 10, 20212 minHow to Meditate in PublicFinding Peace in Chaos How do we meditate during busy times, when we need it most? Often, while in a crowded or public space, we can feel...