Welcome to California Institute of the Healing Arts and Sciences (CIHAS) Blog!
“Healing Mind, Body and Emotions Naturally”

How to Manage Stress

It's a fact of life, stress happens. Whether it's good or bad, it is inevitable. Identifying symptoms of stress and how to effectively...

The Stress of Being an "Overachiever"

Overachievers view failure more as a personal reflection on themselves, whereas a high performer is more likely to embrace failure as...

Four Main Types of Stress

There are four main types of stress, and each type of stress has different characteristics. We will go over the 4 main types of stress,...

Mind-Body Connection Training

Most people don’t realize the deep and profound connection of the mind, body and emotions. This connection means that not one of them...

Banana & Blueberry Oatmeal Recipe

Start your day off with antioxidants! Blueberries are great for energy, heart health, bone strength, skin health, blood pressure,...

Naturally Self Healing

Solve Anxiety and restore balance to your life naturally. Online Self Help Healing, Self Care, Self Improvement and Education Classes,...

Emotional Trauma Signs

What is Emotional Trauma? Emotional trauma is the result of experiences and events that create an emotional imbalance. People experience...

Quick 30 Minute Destress Meal

Skillet Mushroom Chicken and Quinoa Recipe is perfect for a busy, stressful work night when you need a healthy meal that doesn't take a...

How to Meditate in Public

Finding Peace in Chaos How do we meditate during busy times, when we need it most? Often, while in a crowded or public space, we can feel...

California Institute
of the Healing Arts and Sciences
(CIHAS) Sacramento, CA