Immune System Booster Smoothie

Immune System Booster Smoothie with Turmeric and Vitamin C

If you’re looking for a nutrition powerhouse to boost your immune system you’re in the right place!


This amazing smoothie will have your taste buds dancing for joy and your body celebrating extra energy and vitality. Plus, added benefits of anti-inflammatory and antioxidants will help reduce inflammation in your body, leave your skin with a healthy glow and it’s packed with protein while meeting your daily Vitamin C intake.


Prep Time: 5 minutes

Servings: 2 people


Ingredients:

  • 1 banana frozen & sliced

  • 1 cup mango peeled & cut into chunks (about 1 large fresh mango)

  • 2 oranges peeled & cut into quarters

  • 1 teaspoon Turmeric powder

  • 2 teaspoons Vitamin C powder

  • 4 scoops Vital Proteins Collagen Peptides powder (unflavored) or use your favorite protein powder

  • 1/2 cup water or milk (you can also use coconut or almond milk)


Instructions:

  1. Place banana, mango and oranges in your blender.

  2. Add the turmeric powder, vitamin C powder and collagen peptides.

  3. Add water (or milk).

  4. Blend until very smooth.

  5. Serve immediately & Enjoy!


Make it a meal!

You can add in one or a few of these ingredients to make this smoothie into a meal.

  • 1/2 cup rolled oats. Blend your oats until they are finely ground before you proceed with the instructions above.

  • 2 tablespoons chia seeds

  • 1/2 teaspoon grated ginger (or 1/4 teaspoon for a less intense taste)


Recipe Notes:

  • Fresh or frozen fruits? The choice is really up to you. I enjoy a creamy smoothie and freezing the fruits help achieve that.

  • If using oats and/or chia seeds, you may need to add more water or milk if you don't like thick smoothies.

  • Not a fan of Mangos? Try Pineapple!

Toppings

Toppings are totally optional but they're fun and make a beautiful presentation for your delicious smoothie. You can use basically anything your heart desire.

  • Chia seeds

  • Orange zest

  • Coconut

  • Orange slices

We hope you enjoy this wonderful recipe.

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CIHAS is an Alternative Holistic Training School offering courses in Clinical Hypnotherapist, Aromatherapist, Holistic Health Practitioner, Behavioral Therapist, Master Herbal Practitioner, Life Coach & Herbal Healing Workshops. Serving: Sacramento, Gold River, Fair Oaks, El Dorado Hills, Cameron Park, Auburn, Grass Valley, Nevada City, Chico, Northern California and all surrounding areas.

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