How to Manage Stress
It's a fact of life, stress happens. Whether it's good or bad, it is inevitable. Identifying symptoms of stress and how to effectively...
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California Institute
of the Healing Arts and Sciences
(CIHAS) Sacramento, CA
Healing Mind, Body & Emotions Naturally
Welcome to California Institute of the Healing Arts and Sciences (CIHAS) Blog!
“Healing Mind, Body and Emotions Naturally”
Carol DiGirolamo CBT, CHT
- May 6
- 2 min
The Stress of Being an "Overachiever"
Overachievers view failure more as a personal reflection on themselves, whereas a high performer is more likely to embrace failure as...
Carol DiGirolamo CBT, CHT
- May 6
- 2 min
How Do I Know If I’m a Healer?
Is Becoming a Healer Your Path and Purpose? Are you a good listener? Being a good listener creates a feeling of respect, and connection...
Carol DiGirolamo CBT, CHT
- May 6
- 3 min
Online Holistic Training Certification
Learn healing techniques you won’t learn in any other school! At California Institute of the Healing Arts and Sciences (CIHAS), our...
Carol DiGirolamo CBT, CHT
- May 6
- 5 min
Four Main Types of Stress
There are four main types of stress, and each type of stress has different characteristics. We will go over the 4 main types of stress,...
Carol DiGirolamo CBT, CHT
- Jul 11, 2022
- 3 min
Mind-Body Connection Training
Most people don’t realize the deep and profound connection of the mind, body and emotions. This connection means that not one of them...
Carol DiGirolamo CBT, CHT
- Jun 15, 2022
- 1 min
Banana & Blueberry Oatmeal Recipe
Start your day off with antioxidants! Blueberries are great for energy, heart health, bone strength, skin health, blood pressure,...
Carol DiGirolamo CBT, CHT
- Apr 14, 2022
- 3 min
Self Healing Naturally
Solve Anxiety and restore balance to your life naturally. We offer Clinical Services Online. Interested in Holistic Training? We offer...
Carol DiGirolamo CBT, CHT
- Jan 19, 2022
- 3 min
Emotional Trauma Signs
What is Emotional Trauma? Emotional trauma is the result of experiences and events that create an emotional imbalance. People experience...
Carol DiGirolamo CBT, CHT
- Jan 17, 2022
- 2 min
Quick 30 Minute Destress Meal
Skillet Mushroom Chicken and Quinoa Recipe is perfect for a busy, stressful work night when you need a healthy meal that doesn't take a...
Carol DiGirolamo CBT, CHT
- Dec 10, 2021
- 2 min
How to Meditate in Public
Finding Peace in Chaos How do we meditate during busy times, when we need it most? Often, while in a crowded or public space, we can feel...
Carol DiGirolamo CBT, CHT
- Nov 9, 2021
- 2 min
Immunity-Boosting Turmeric Soup with Vegetables
Immunity boosting turmeric vegetable soup is truly a nourishing, light and satisfying healthy soup recipe worthy of putting on your menu....
Carol DiGirolamo CBT, CHT
- Nov 9, 2021
- 2 min
Learn How To Lose Weight Fast Naturally
Online Holistic Weight Reduction Education Body image can affect a person’s over all health; mentally, emotionally and physically. More...
Carol DiGirolamo CBT, CHT
- Aug 17, 2021
- 2 min
Western and Holistic Medicine
Whether you prefer the holistic or western approach to medicine, both have their role in specific scenarios to make us feel healthy.
Carol DiGirolamo CBT, CHT
- Aug 3, 2021
- 4 min
Sleep Better Tips
You may not even realize that your hormones, daily performance and brain function could be suffering without adequate sleep at night.
Carol DiGirolamo CBT, CHT
- May 7, 2021
- 8 min
Arthritis
If you’ve never seen it or dealt with it on your own, you probably aren’t aware of how debilitating arthritis truly can be. While there...
Carol DiGirolamo CBT, CHT
- Mar 18, 2021
- 4 min
Trauma Psychology
Life is a beautiful thing, but the world is unpredictable. At times, we can be faced with challenges that are out of our control, where...
Carol DiGirolamo CBT, CHT
- Oct 14, 2020
- 3 min
Supplemental Job Displacement Benefits (SJDB)
Are you an injured worker who cannot return to long-term work due to partial permanent disability?
Carol DiGirolamo CBT, CHT
- Sep 30, 2020
- 5 min
10 Core Healing Modules
The California Institute of the Healing Arts and Sciences (CIHAS) is successively training future healers of tomorrow! Our students have...
Carol DiGirolamo CBT, CHT
- Sep 30, 2020
- 2 min
Detox Spice Mix
Why I Love This Recipe Cumin and turmeric are powerful traditional Ayurvedic spices that help strengthen digestion and support removing...
Carol DiGirolamo CBT, CHT
- Sep 9, 2020
- 3 min
Holistic Healing Online
The California Institute of the Healing Arts and Sciences provides accredited holistic online courses dedicated to understanding a person...
Carol DiGirolamo CBT, CHT
- Sep 4, 2020
- 3 min
BEHAVIORAL THERAPIST TRAINING SACRAMENTO
If you desire to help others through life’s challenges and are ready to kickstart your holistic journey as a Behavioral Therapist,...
Carol DiGirolamo CBT, CHT
- Aug 17, 2020
- 5 min
Online Holistic Health Practitioner Course
California Institute of the Healing Arts and Sciences offers a popular online holistic health practitioner course.
Carol DiGirolamo CBT, CHT
- Jun 25, 2020
- 4 min
HOW TO BECOME A LIFE COACH ONLINE
More and more people each day are seeking guidance in their careers and personal lives in order to achieve their goals, exceed...
Carol DiGirolamo CBT, CHT
- Jun 23, 2020
- 3 min
Why Become a Certified Hypnotherapist Online?
Hypnotherapy is proven to overcome pain, improve memory and concentration, conquer bad habits, and free you from fears.
Carol DiGirolamo CBT, CHT
- May 18, 2020
- 2 min
Immune System Booster Smoothie
Immune System Booster Smoothie with Turmeric and Vitamin C If you’re looking for a nutrition powerhouse to boost your immune system...
Carol DiGirolamo CBT, CHT
- Jan 30, 2020
- 2 min
Best Clinical Hypnotherapist Training in Sacramento
You've arrived here for a reason. Are you interested in training to become a Certified Clinical Hypnotherapist? Then... you are in the...
Carol DiGirolamo CBT, CHT
- Jan 30, 2020
- 4 min
Best Life Coaching Academy in Sacramento
California Institute of the Healing Arts & Sciences Offers Certified Life Coach Course in Sacramento. So…you want to be a life coach....
Carol DiGirolamo CBT, CHT
- Nov 21, 2019
- 5 min
Having Trouble Sleeping?
Insomnia. Learn what it is and how to overcome it! Sleep is one of the most important things you can give your body, but if you have...
Carol DiGirolamo CBT, CHT
- Nov 21, 2019
- 4 min
What is Hypnotherapy?
The Real Hypnosis When some people think of hypnotherapy, one of the first things that comes to mind is a stopwatch swinging from side to...
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