Welcome to California Institute of the Healing Arts and Sciences (CIHAS) Blog!
“Healing Mind, Body and Emotions Naturally”
How Does Stress Affect Your Adrenals?
How To Balance Left and Right Brain
How to Manage Stress
The Stress of Being an "Overachiever"
Four Main Types of Stress
Mind-Body Connection Training
Banana & Blueberry Oatmeal Recipe
Naturally Self Healing
Emotional Trauma Signs
Quick 30 Minute Destress Meal
How to Meditate in Public
Immunity-Boosting Turmeric Soup with Vegetables
Western and Holistic Medicine
Sleep Better Tips
Arthritis
Trauma Psychology
Detox Spice Mix
Immune System Booster Smoothie
Having Trouble Sleeping?
The Power of Intention
Work Stress
Are you an Emotional Eater?
Crockpot Chicken
Brain-Gut Connection
Can Probiotics Improve Your Mood?
Get Rid of PTSD
Vitamin E Benefits
Powerful Herbs and Benefits
Carrot, Apple Juice with Ginger
Why Choose Herbal Medicine?