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Welcome to California Institute of the Healing Arts and Sciences Blog!
“Healing Mind, Body and Emotions Naturally”


Counseling Career Training
Did you know you can have a Rewarding Counseling Career without a Traditional Psychology Degree? You don't need a Psychology Degree or a Traditional License to have a meaningful counseling career. There are alternative paths that let you help others and make a real impact while finding personal fulfillment.

Carol DiGirolamo CBT, CHT
Oct 14, 20252 min read


The Universe Aligns with Those Who Believe
Embrace Your Calling. The universe has aligned for this moment, inviting you to embrace your natural talents and make a profound impact on the world. By becoming a Certified Clinical Hypnotherapist, you can harness your intuitive skills to help others transform their lives, just as you have always done informally.

Carol DiGirolamo CBT, CHT
Oct 14, 20253 min read


You Are More Powerful Than You’ve Been Taught
It's time to step into your strength and rewrite your life' s story. So, to begin or continue on your journey of self discovery is about more than taking a training course and learning new techniques; it's about transforming your mindset and embracing the incredible power within you.

Carol DiGirolamo CBT, CHT
Oct 14, 20253 min read


Best Clinical Hypnotherapist Training Online
Best Clinical Hypnotherapist Training Online. Designed for success, this course goes beyond traditional hypnotherapy, equipping you with the skills to heal trauma, remove blocks, and tackle issues such as addictions, weight management, anxiety, depression, and more. We’ve made it easy for new Clinical Hypnotherapists to follow our program, with instructions and guidelines that help take the guesswork out of your sessions from over 30-years of experience.

Carol DiGirolamo CBT, CHT
Sep 30, 20253 min read


How to Become a Certified Clinical Hypnotherapist Online
Hypnotherapy is proven to overcome pain, improve memory and concentration, conquer bad habits, and free you from fears.

Carol DiGirolamo CBT, CHT
Sep 30, 20254 min read


How to Empower Yourself and Transform Your Life
What would your life be like if you discovered you are more powerful than you’ve been taught? Imagine a world where you fully embrace...

Carol DiGirolamo CBT, CHT
Jun 13, 20254 min read


How to Get Rid of Toxic Thoughts: A Path to Mental Wellness
Amid the stress and negative energy we face on a daily basis, it’s no wonder our minds are often overwhelmed with mental clutter and...

Carol DiGirolamo CBT, CHT
May 1, 20253 min read


Natural Detoxification for the Mind
Natural Detoxification for the Mind. If you're looking to enhance your mental well-being, this blog will guide you through some quick and effective techniques for natural detoxification of the mind.
We highly recommend exploring our online course, "Mind Detox: Mastering Levels of the Mind," as a valuable resource to deepen your understanding of mental toxins and how to effectively eliminate them.

Carol DiGirolamo CBT, CHT
Apr 4, 20254 min read


Effective Mental Detoxification Techniques
Unlock Mental Clarity: Effective Detoxification Techniques for Empowerment and Growth

Carol DiGirolamo CBT, CHT
Apr 4, 20257 min read


How Does Stress Affect Your Adrenals?
How Does Stress Affect Your Body and Your Adrenals?

Carol DiGirolamo CBT, CHT
Jun 25, 20243 min read


How To Balance Left and Right Brain
How to balance left and right brain using The Attunement for Life

Carol DiGirolamo CBT, CHT
May 30, 20243 min read


How to Manage Stress
It's a fact of life, stress happens. Whether it's good or bad, it is inevitable. Identifying symptoms of stress and how to effectively...

Carol DiGirolamo CBT, CHT
May 6, 20233 min read


The Stress of Being an "Overachiever"
Overachievers view failure more as a personal reflection on themselves, whereas a high performer is more likely to embrace failure as...

Carol DiGirolamo CBT, CHT
May 6, 20232 min read


Four Main Types of Stress
There are four main types of stress, and each type of stress has different characteristics. We will go over the 4 main types of stress,...

Carol DiGirolamo CBT, CHT
May 6, 20235 min read


Mind-Body Connection Training
Most people don’t realize the deep and profound connection of the mind, body and emotions. This connection means that not one of them...

Carol DiGirolamo CBT, CHT
Jul 11, 20222 min read


Banana & Blueberry Oatmeal Recipe
Start your day off with antioxidants! Blueberries are great for energy, heart health, bone strength, skin health, blood pressure,...

Carol DiGirolamo CBT, CHT
Jun 15, 20221 min read


Emotional Trauma Signs
What is Emotional Trauma? Emotional trauma is the result of experiences and events that create an emotional imbalance. People experience...

Carol DiGirolamo CBT, CHT
Jan 19, 20222 min read


Quick 30 Minute Destress Meal
Skillet Mushroom Chicken and Quinoa Recipe is perfect for a busy, stressful work night when you need a healthy meal that doesn't take a...

Carol DiGirolamo CBT, CHT
Jan 17, 20222 min read


How to Meditate in Public
Finding Peace in Chaos How do we meditate during busy times, when we need it most? Often, while in a crowded or public space, we can feel...

Carol DiGirolamo CBT, CHT
Dec 10, 20212 min read


Immunity-Boosting Turmeric Soup with Vegetables
Immunity boosting turmeric vegetable soup is truly a nourishing, light and satisfying healthy soup recipe worthy of putting on your menu....

Carol DiGirolamo CBT, CHT
Nov 9, 20212 min read


Western and Holistic Medicine
Whether you prefer the holistic or western approach to medicine, both have their role in specific scenarios to make us feel healthy.

Carol DiGirolamo CBT, CHT
Aug 17, 20212 min read


Sleep Better Tips
You may not even realize that your hormones, daily performance and brain function could be suffering without adequate sleep at night.

Carol DiGirolamo CBT, CHT
Aug 3, 20214 min read


Arthritis
If you’ve never seen it or dealt with it on your own, you probably aren’t aware of how debilitating arthritis truly can be. While there...

Carol DiGirolamo CBT, CHT
May 7, 20218 min read


Trauma Psychology
Life is a beautiful thing, but the world is unpredictable. At times, we can be faced with challenges that are out of our control, where...

Carol DiGirolamo CBT, CHT
Mar 18, 20213 min read


Detox Spice Mix
Why I Love This Recipe Cumin and turmeric are powerful traditional Ayurvedic spices that help strengthen digestion and support removing...

Carol DiGirolamo CBT, CHT
Sep 30, 20202 min read


Immune System Booster Smoothie
Immune System Booster Smoothie with Turmeric and Vitamin C If you’re looking for a nutrition powerhouse to boost your immune system...

Carol DiGirolamo CBT, CHT
May 18, 20202 min read


How to Sleep Better
Insomnia. Learn what it is and how to overcome it! Sleep is one of the most important things you can give your body, but if you have...

Carol DiGirolamo CBT, CHT
Nov 21, 20195 min read


The Power of Intention
Intention may be defined as a mental state that represents a commitment to carrying out an action or actions in the future. Having...

Carol DiGirolamo CBT, CHT
Sep 11, 20195 min read


Work Stress
Stress produces physical symptoms, and many of its roots can be traced to the workplace. Here are Dr. Haythornthwaite's (from the Mayo...

Carol DiGirolamo CBT, CHT
Jul 26, 20192 min read


Are you an Emotional Eater?
This article we will talk about stress eating and offer helpful tips! Helpful tips to help with stress eating: Practice mindful eating....

Carol DiGirolamo CBT, CHT
Jul 26, 20191 min read
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